Newspaper Archive of
IHM: Issaquah Press Collection
Issaquah, WA
June 3, 1998     IHM: Issaquah Press Collection
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June 3, 1998

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COMMUNITY CENTER DROP-IN FITNESS CLASSES Monday Tuesday Wednesday Thursday Friday Energize Tone 8:30-9:30 a.m. 8:30-9:30 a.m. 8:30-9:30 a.m. Steppin' Out 9:30-10"30 a.m. 9:30-10:30 a.m. 9:30-10:30 a.m. Sculpt & 9:30-10:30 a.m. 9:30-10:30 a.m. Strengthen Athletic Step 12:00-1:00 p.m. i 2:00-1:00 p.m. 12:00-1:00 p.m. P.M. & Saturday 6:00-7:00 p.m.4:45-5:45 p.m. 6:00-7:00 p.m. 4:45-5:45 p.m. Jazzercise Step and Stuff 6:00-7:00 plm. 6:00-7:00 p.m. PMAerobics 7:00-8:00 p.m. 7:00-8:00 p.m. 9:00- 1' HATHAYOGA Course #: 3756 Course #: 3762 (No classes in August) Tuesdays and Thursdays 9:30 - 10:45 a.m. bb July 2 - 23 (7 classes) $56 September 3 - 29 (8 classes) $64 Issaquah Community Center View Room Instructor: Carla Orellana DeArmas A~le: 8 and up Mm: 6 / Max: 12 Hatha Yoga is an ancient Indian method of exercise that inte- grates mind and body. Yoga improves physical alignment and focuses the mind. Come with bare feet, comfortable clothing, and a firm blanket. Class is open to all levels of experience. TWO BE FIT, BEFORE AND AFTER BABY Course #: 3819 Saturday, September 26 10:00 a.m. - 12:00 p.m. Age: 18 and up Issaquah Community Center Maple Room Instructor: Overlake Hospital Staff Fee: $18. Min: 8/Max: 15 This program is designed to enhance the health of mo baby. Certified fitness educators assist in planning program. Specific techniques will be strated to help you with postural adjustments, of aerobic fitness, muscle strength and injury p HEALTH CLASSES AT THE POOL Patrons save 10% and receive a free gift when they register for all five classes!!! When you sign someone up for all 5 classes: Enroll them in every class Have a supervisor take $7.50 off the price of the last class Patrons will receive their free gift from the teacher after they attend class. All classes held in the conference room on the second level at the pool. CALL THE POOL AT 425-837-3350 TO REGISTER. GIMMICKLESS NUTRITION sl Course #: 3841 Monday, May 11 12:00 - 1:00 p.m. Fee: $15 Learn key nutrition principles: increase your energy and me- tabolism, manage your weight, improve your recovery rate and help prevent injuries, and discover marketing myths about supplements. RESISTANCE & FLEXIBILITY TRAINING sl Course #: 3842 Monday, May 25 12:00 - 1:00 p.m. Fee: $15 MAKING & BREAKING HABITS Course #: 3843 Monday, June 8 12:00- 1:00 p.m. Fee: $15 Learn how habits are formed: change bad habits gain techniques great for fitness, relationships, and improve time management and increase MANAGING STRESS Course #: 3844 Monday, June 22 12:00 - 1:00 p.m. Fee: $15 Learn warning signs of stress: control stress and r~s productive tool, feel less overwhelmed, and get more ment out of life. Learn basic principles of training: identify your body's signals to guide training, enhance strength and endurance, prevent injuries, and increase your range of motion, ture and lifting techniques. 28 LOW BACK CARE Course #: 3845 Monday, July 6 12:00 - 1:00 p.m. Fee: $15 ,CI(WP"~: ~. Learn safe and healthy back care: strengthen your baeat i~ sitting in a chair, keep free of injury and pain, and cot,